Hypnotherapy DSFH, HPD

Diploma in Solution Focused Hypnotherapy (DSFH) accredited by The Clifton Practice for the main professional organisations.

Hypnotherapy in Practice Diploma (HPD) accredited by the NCFE (Level IV on NQF)

Solution Focused Hypnotherapy is Suggestion Therapy is a traditional treatment used to help with straightforward problems such as smoking, pre-test nerves, nail-biting etc.  It makes use of the mind’s heightened awareness and susceptibility to suggestions in order to make changes.  This modern method therapy helps with a large range of symptoms and focuses on helping you achieve what you want in life.  Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help you make significant, positive changes in your life, in a relatively short period of time.

I look at what you want to achieve rather than on the problem(s) that prompted you to seek change.  This approach focuses on the present and future and not on the past.  I ask you to consider your preferred future, for instance, what would be better if the problem had improved?  What would have changed?  This enables your possible solutions to become more apparent and we work towards these.

Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your lives that encourages a shift in perspective.  Solution Focused Hypnotherapy can help with a variety of issues such as:

 

Addictions

Agoraphobia

Anger

Anxiety

Blood Pressure

Blushing

Confidence

Depression and Anxiety (can also be used in conjunction with your medication)

Flying

Heights

Irritable Bowel Syndrome (IBS)

Insomnia

Migraine

Nightmares

Nail Biting

Obsessions (OCD)

Pain, alleviating ​

Panic Attacks

Pre Test Nerves

Public speaking 

Relationship, difficulties

Relaxation

Self Esteem

Skin, disorders etc

Smoking

Spiders

Traumatic experiences and memories (PTSD) can also be minimised

Water, fear

dwlgarrett@gmail.com                   Contact:  07722 418 956

  • LinkedIn Social Icon
  • b-facebook
  • https://www.linkedin.com/in/denise-g