The Art of Finding Stillness & Calm - Relaxation, Daily Awareness & Meditation
Awareness of Breathing
Awareness of Walking (Qi Gong)
Guided Deep Awareness Technique
Awareness (Mindfulness) Practice
For small groups up to six or individual session.
Relaxation and Awareness class to teach and guide you, for your ability to switch off or function with every day problems such as:
Each session will be slightly different with focus on; breath, meditation, awareness and posture.