The Art of Finding Stillness & Calm - Relaxation, Daily Awareness & Meditation 
  1. Posture

  2. Awareness of Breathing

  3. Awareness of Walking (Qi Gong)

  4. Yoga Nidra

  5. Guided Deep Awareness Technique

  6. Calm Practice

  7. Sleep Practice

  8. Awareness (Mindfulness) Practice

  9. Mediation

For small groups up to six or individual session.

Relaxation and Awareness class to teach and guide you, for your ability to switch off or function with every day problems such as:

 

anxiety

stress

sleep

panic attacks

depression

health

relaxation

basic mediation

well being

 

Each session will be slightly different with focus on; breath, meditation, awareness and posture.

 

SOON TO COME!

dwlgarrett@gmail.com                   Contact:  07722 418 956

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