The Art of Finding Stillness & Calm - Relaxation, Daily Awareness & Meditation 
  1. Posture

  2. Awareness of Breathing

  3. Awareness of Walking (Qi Gong)

  4. Yoga Nidra

  5. Guided Deep Awareness Technique

  6. Calm Practice

  7. Sleep Practice

  8. Awareness (Mindfulness) Practice

  9. Mediation

For small groups up to six or individual session.

Relaxation and Awareness class to teach and guide you, for your ability to switch off or function with every day problems such as:





panic attacks




basic mediation

well being


Each session will be slightly different with focus on; breath, meditation, awareness and posture.                   Contact:  07722 418 956

  • LinkedIn Social Icon
  • b-facebook
Orpington, Massage, Reflexology, RLD

Orpington, Petts Wood, Massage Therapy, Reflexology, RLD Aromatherapy Massage, Deep Tissue Massage, Mobile Therapist, Pregnancy Massage, Lymphatic Drainage